Kwiminyaka yakutshanje, incoko ejikeleze impilo yesondo iye yavuleka ngakumbi, kunye nabantu abaqaphela ukubaluleka kwempilo yezesondo njengenxalenye yempilo yonke. Izinto zokudlala zokwabelana ngesondo—ezifana nee-vibrators, iiplagi zokuvala ezimpundu, iibhola ze<em>kegel, abaphulula amaphambili, ii<em>dildos, neebhola zothando—azizozixhobo nje zokuzonwabisa; banikezela ngezibonelelo ezahlukeneyo zomzimba ezinokuphucula impilo yesondo kunye nokuphila kakuhle.
Ukuqonda iPhysiology yeMpilo yezeSondo
Ngaphambi kokuba ujonge kwizibonelelo ezithile zeethoyi zesondo ezahlukeneyo, kubalulekile ukuqonda i-physiology yempilo yezesondo. Ukubandakanyeka kwisenzo sesondo kubangela i-cascade yeempendulo ze-physiological. Ngexesha lokuvuswa, umzimba ukhupha iihomoni ezifana ne-dopamine kunye ne-oxytocin, ezinegalelo kwiimvakalelo zolonwabo, ukudibanisa kunye nokuphumla. Umsebenzi wesondo oqhelekileyo unokuphucula ukujikeleza, ukunyusa ukhuseleko, kunye nokukhuthaza ukulingana kwehomoni.
I-1.Vibrators: Ukuphucula ulonwabo kunye nokuhamba kwegazi
IiVibrators ziphakathi kwezona zinto zidumileyo zokwabelana ngesondo, kwaye ngesizathu esihle. Ziza ngokweemilo kunye nobukhulu obahlukeneyo, zilungiselela izinto ezikhethwayo ezahlukeneyo kunye ne-anatomies.
A. Ukuphuculwa Kokujikeleza Kwegazi
IVibrators inokukhuthaza ukuhamba kwegazi okwandisiweyo kwindawo yesini. Oku kujikeleza okuphuculweyo akuphuculi nje ubuntununtunu kodwa kunokuba negalelo ekusebenzeni ngcono ngokwesondo. Ukusetyenziswa rhoqo kunokunceda ukugcina i-elasticity yangasese kunye nokukhuthaza izicubu eziphilileyo.
B. I-Orgasm kunye nePelvic Floor Ukomelezwa koMgangatho
Ukusebenzisa i-vibrators kunokunceda abasebenzisi bafezekise i-orgasms ngokulula ngakumbi. I-Orgasms ikhupha iihomoni ezininzi, ezibandakanya i-endorphins kunye ne-oxytocin, ezinokukhulula uxinzelelo kunye nokukhuthaza impilo-ntle yeemvakalelo. Ukongezelela, ukunyanzeliswa komgangatho oqinileyo we-pelvic ngexesha le-orgasm kunokomeleza imisipha yomgangatho we-pelvic, kuzuze abo banokufumana ukungazinzi.
C. Ukunciphisa iintlungu zokuya exesheni
Abantu abaninzi bafumanisa ukuba ukusebenzisa i-vibrator kunokunciphisa iintlungu zokuya exesheni. Ukungcangcazela kwesingqisho kunokunceda ukukhulula izihlunu zesibeleko, ukunika isiqabu ngexesha leentlungu.
2. Iiplagi ze-Anal: Ukuphonononga ulonwabo kunye neMpilo
Umdlalo wempundu uye wamkelwa, kwaye iiplagi ezimpundu lukhetho oludumileyo kwabo bangena kulo mmandla.
A. Imvakalelo eyongeziweyo kunye ne-Orgasms
Umngxuma wokukhupha ilindle ugcwele imithambo-luvo, nto leyo eyenza ukuba umdlalo wangemva ube ngumthombo wolonwabo. Ukusebenzisa iiplagi ezimpundu kunokunyusa ukuvuswa kwaye kukhokelela kwi-orgasms ebukhali ngakumbi, ngakumbi xa idityaniswe ne-clitoral okanye i-vaginal stimulation.
B. Ukomeleza iZihlunu zoMpondo
Ukusetyenziswa rhoqo kweeplagi ze-anal kunokunceda ithoni kunye nokuqinisa imisipha ye-anal sphincter. Oku kunokuphucula ulawulo kunye nokwandisa ulonwabo lwesondo ngokubanzi. Izihlunu ezinamandla ze-anal nazo zinokunciphisa umngcipheko wemiba efana ne-anal fissures okanye incontinence.
C. Uphuculo loNxibelelwano lwezesondo
Ukufaka iiplagi ezimpundu kumdlalo wesondo kunokuvula iindlela zonxibelelwano phakathi kwamaqabane. Ukuxoxa ngezinto ezikhethwayo kunye nemida enxulumene nokudlala ezimpundu kunokwandisa ubuhlobo kunye nokuthembana.
3. Iibhola zeKegel: Ukomeleza uMgangatho wePelvic
Iibhola ze-Kegel, okanye i-pelvic floor exercisers, ziyilelwe ukuba zifakwe kwilungu lobufazi, ukukhuthaza ukuqina kwemisipha kunye nokuphumla. Iinzuzo zokusebenzisa iibhola ze-kegel zibaluleke kakhulu:
A. Ukomeleza izihlunu zoMgangatho wePelvic
Ukusetyenziswa rhoqo kweebhola ze-kegel kunokomeleza imisipha yomgangatho we-pelvic, okukhokelela ekuphuculeni ulawulo lwesinyi. Oku kuluncedo ngakumbi kubasetyhini abasemva kokubeleka okanye abo banamava okuba buthathaka komgangatho we-pelvic onxulumene neminyaka.
B. Ulonwabo lwezesondo olongezelelweyo
Umgangatho owomeleleyo we-pelvic unokukhokelela kwi-orgasms ebukhali ngakumbi kunye nokwaneliseka okukhulu ngokwesondo. Abasebenzisi abaninzi baxela ukwanda kobuntununtunu ngexesha lokwabelana ngesondo kunye nolonwabo olongeziweyo ngexesha le-orgasm.
C. Ukunciphisa Umngcipheko we-Pelvic Organ Prolapse
Ngokugcina izihlunu eziqinileyo zomgangatho we-pelvic, abantu ngabanye banokunciphisa umngcipheko we-pelvic organ prolapse, imeko apho izitho ze-pelvic zehla ngenxa yemisipha ebuthathaka.
4. Abaphulula amaphambili: Ukukhuthaza ukuzihlola
I-masturbator yenzelwe ukulinganisa isondo esingena ngaphakathi, inika indlela ekhethekileyo yokuzihlola.
A. Ukwandiswa koLwazi ngesondo
Ukusebenzisa i-masturbator kukhuthaza abantu ukuba bahlole imizimba yabo kwaye bafumanise ukuba yintoni eyolisayo. Oku kuzazi kunokuguqulela kumava esondo azalisekileyo kunye namaqabane.
B. Ukukhululeka koxinzelelo kunye nokuPhumla
Ukuphulula amalungu esini kuyaziwa ukunciphisa uxinzelelo kunye nokukhuthaza ukuphumla. Ukukhutshwa kwe-endorphins ngexesha le-orgasm kunokukhokelela ekuphuculeni isimo sengqondo kunye nokunciphisa ukuxhalaba.
C. UkuPhuculwa koMsebenzi weSondo
Kubantu abafumana i-erectile dysfunction okanye ubunzima bokufikelela kwi-orgasm, i-masturbator inokubonelela ngendlela yokuziqhelanisa nokuvusa kunye ne-orgasms ngaphandle koxinzelelo, okunokuphucula umsebenzi wesondo ngokuhamba kwexesha.
5. I-Dildos: Izixhobo zokuzonwabisa eziNgcono
IiDildos zineemilo ezahlukahlukeneyo, ubukhulu, kunye nemathiriyeli, nto leyo ezenza zibe zizixhobo ezahlukahlukeneyo zokuzonwabisa ngokwesini.
A. Ukuphonononga iintlobo ezahlukeneyo zokuvuselela
I-Dildos ingasetyenziselwa ukuvuselela i-vaginal kunye ne-anal, evumela abasebenzisi ukuba bahlolisise iimvakalelo ezahlukeneyo. Oku kunokukhokelela ekuvukeni okuphezulu kunye nokwaneliseka okukhulu ngokwesondo.
B. Ukomeleza umjelo welungu lobufazi
Ukusetyenziswa rhoqo kwe-dildos kunokunceda ukuqinisa umsele wangasese, ukuphucula ithoni ye-muscle jikelele. Oku kunokomeleza ulonwabo lwezesondo ngexesha lemisebenzi yabalingane.
C. Ukunyusa ukuzithemba kunye nokuqina komzimba
Ukubandakanya i-dildos kwi-repertoire yakho yezesondo kunokukhuthaza ukuzithemba kunye nokuqina komzimba. Ukuzama iindlela ezahlukeneyo kunokunceda umntu ukuba amkele imizimba yabo kunye neminqweno yabo.
6. Iibhola zothando: Idibaniso yolonwabo kunye noQeqesho lweKegel
Iibhola zothando, ezifana neebhola ze-kegel, zenzelwe ukufakwa kwi-vagina.
A. Ukusebenza kabini
Iibhola zothando zibonelela ngokuzonwabisa kunye nethuba lokuqinisa imisipha ye-pelvic. Njengoko zihamba, zivuselela iindonga zangasese, ziphucula ukuvuswa ngelixa zikhuthaza ithoni yemisipha.
B. Ukwandiswa koLwazi lweZihlunu zoMgangatho wePelvic
Ukusebenzisa iibhola zothando kukhuthaza abantu ukuba babandakanye izihlunu zabo zomgangatho we-pelvic, bekhuthaza ukuqonda ngakumbi kwezi ndawo zihlala zingahoywa emzimbeni.
C. Ukuphucula amava ngokweSondo
Abasebenzisi abaninzi baxela ukonwabela okongeziweyo ngexesha lezenzo zesondo xa besebenzisa iibhola zothando rhoqo. Imvakalelo eyongeziweyo inokuba negalelo kwiindibano ezanelisa ngakumbi.
7. Ukuphila kakuhle ngokweemvakalelo nangengqondo
Ngelixa ugqaliselo lwale bhlog lukwiinzuzo zomzimba zeethoyi zesondo, kubalulekile ukuba siyamkele indima yazo kwimpilo yeemvakalelo neyengqondo. Imisebenzi yezesondo rhoqo kunye nokusetyenziswa kweethoyi zesondo kunokuba negalelo koku:
A. Uxinzelelo oluncitshisiweyo kunye nexhala
Ukuzibandakanya kulonwabo lwezesondo kukhulula i-endorphins, ezidambisa uxinzelelo lwendalo. Ukubandakanya amathoyizi esondo kwindlela yakho yesiqhelo kunokudala indawo yokuphuma rhoqo yokukhulula uxinzelelo.
B. Ukuphuculwa Komfanekiso Womzimba
Ukuzama iithoyi zesondo kunokunceda abantu bazive bekhululekile emizimbeni yabo. Olu phononongo lukhuthaza umfanekiso omhle womzimba kwaye lukhuthaza ukuzamkela.
C. Ubudlelwane obusondeleleneyo naMahlakani
Ukusebenzisa iithoyi zokwabelana ngesondo kunye neqabane kunokomeleza ukusondelelana ngokweemvakalelo. Ivula unxibelelwano malunga neminqweno kunye nezinto ezikhethwayo, ikhuthaza umanyano olomeleleyo.
8. Isiphelo: Ukwamkelela impilo entle ngokwesondo
Izibonelelo ze-physiological ze-sex toys-ukususela ekuhambeni kwegazi okuphuculweyo kunye nokuphucula ithoni ye-muscle ukukhulula uxinzelelo kunye nokwaneliseka ngokwesondo-zininzi. Ukubandakanya izixhobo ezifana ne-vibrators, iiplagi ze-anal, iibhola ze-kegel, i-masturbators, i-dildos, kunye neebhola zothando kwindlela yakho yezesondo kunokukhokelela kubomi bobulili obuphilileyo, obunelisayo.
Nokuba uphonononga umzimba wakho okanye ukhulisa ukusondelana neqabane, ezi zixhobo zinokudlala indima ebalulekileyo kuhambo lwakho lwezempilo ngokwesondo. Njengoko uluntu luqhubeka nokwamkela iingxoxo malunga nempilo yezesondo, kubalulekile ukuqonda ukuba ulonwabo nempilo zihamba kunye. Ngokubeka phambili impilo-ntle yezesondo, sivula indlela yolonwabo, ubomi obunempilo jikelele.
Ngamafutshane, ungalibazisi ukuphonononga ilizwe leethoyi zesini. Aziyonwabisi nje; banokuba negalelo elikhulu kwimpilo yakho yomzimba, baphucule impilo-ntle yakho yeemvakalelo, kwaye bakhuthaze unxibelelwano olunzulu nawe kunye nabanye. Yamkela uhambo lokuhlola ngokwesondo kwaye uvumele ulonwabo lube sisiseko sempilo yakho!
Ixesha lokuposa: Sep-21-2024